Sports fitness training is designed to prepare athletes for the physical demands of competition. Physical fitness for one sport is not exactly the same as for another.

What exactly does it mean when coaches and sport scientists talk about training programs that "match the demands of sports"?
They mean that training activities must closely simulate the specific nature of each athletic contest. For example, training for basketball is very different from training for marathon running because what it takes to be great for each is very different. Intermittent bursts of speed for basketball vs. long-term sustained running tap different energy sources.

The benefits of physical training for athletes include:
  • Improve cardiovascular health a game of squash will see you running, leaping and diving for the ball
  • Less fatigue and quicker recovery.
  • Reduced muscle soreness.
  • Ability to practice longer.
  • Fewer injuries and faster recover from them.
  • Greater confidence.
Horse riding is one of those activities that move quickly from being a hobby to becoming a real passion. Equestrian activities have been shown to benefit children, people with disabilities and those who need to gain confidence in their athletic abilities. It provides a social venue as well as an intensely satisfying human-equine relationship that affects personal discipline as well as relatedness and tends to make people happier and more functional in other areas of their lives.
Basketball is one of the most popular sports in the world and one of the most widely viewed . And is very popular as a casual way to exercise and as a competitive team sport. It is a fast-action game with lots of running and jumping, and provides a good physical workout. You can go out and shoot baskets by yourself or get involved in competition games.
To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It gives your heart, blood vessels and lungs a good workout. It is also fun, cheap and good for the environment.
Squash is a racquet game that can be played at any age. It is easy to learn and there are modified rules and equipment to suit every size and skill level. Squash can be played for leisure or as a competitive sport.

Squash is a strenuous sport, in which a player can use a lot more energy than most other sports. Squash helps to:

  • Improve cardiovascular health a game of squash will see you running, leaping and diving for the ball
  • Increase strength and fitness
  • Maintain a healthy weight
  • Increase flexibility and strength in the back
  • Promote good coordination, agility and flexibility
  • Build hand–eye coordination.
Boxing has become a very popular sport for many, and not surprisingly, because it provides the best workout and challenges to many of our senses and capacities. Boxing not only helps to build and tone your muscular stature, but also helps you to gain mental strength. It is a great workout to stimulate your mind, body and soul. Not to mention, burn tons of calories.

benefits of boxing:

  • Develop self-defense skills
  • Help with weight loss
  • Build a stronger heart
  • Build strong bones and muscles
  • Strengthen the entire body
  • Help to relieve stress
  • Act as an outlet for anger
Soccer is the most popular sport in the world and is an ideal sport for fitness, health, strength and endurance. Soccer, or football as it's also called, is ideal for players of all ages.

Soccer can be a great workout and lots of fun. The health benefits include:

  • Increases aerobic capacity and cardiovascular health
  • Lowers body fat and improves muscle tone
  • Builds strength, flexibility and endurance
  • Increases muscle and bone strength
  • Improved health due to shifts between walking, running and sprinting.
Swimming is a healthy, low-cost activity that you can continue throughout your life. Swimming is a low-impact activity that has many physical and mental health benefits. Swimming is a great workout because you need to move your whole body against the resistance of the water.

Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it’s also a good way to relax and feel good.
Fencing provides a unique mix of physical, intellectual and emotional stimulation. It is a great way to get or stay fit and meet new people.

Benefits :

  • helps develop muscle strength, flexibility and coordination. The diverse array of positions and movements in fencing requires pin point precision and power. • allows you to burn calories, lose weight and tone up
  • helps relieve stress and be a great way to let off steam and frustration
  • help develop problem solving skills
There is not a person in the world that does not know what football (American football) is. It presents one of the most popular sports around the world and a vast majority of people follow it on television or go to the matches supporting their favorite team. This sport has some unique elements of game-play and physical contact that makes it unique and different from the lot, thus only more interesting to follow, join and explore. What is more interesting, however, is that football has many positive influences on the body of the person training and playing it. Some of its elements are proven to be incredibly helpful in living a healthy life.